Video tutorial "Neck and Shoulders"

For stress relief
in the neck and collar area

20 minutes. 

500 rub.        

A short video tutorial to relax the neck, upper back

The result is pain relief, stiffness, freedom of movement

Yoga experience is not required.

Not suitable for pregnant women, first month after CS, 2-3 weeks after EP  

Needed : yoga mat, 2 blankets (towels), yoga strap, regular chair.

Access to the video is not limited in time.