about the author
My name is Svetlana Semenova.
I am an Iyengar yoga teacher specializing in pregnancy classes, postpartum recovery, women's practice.
It is not scary to work with me at any stage of pregnancy, after childbirth or operations.
My mission is to help you feel good, control your body.
My tool is movement.
My experience
I have been practicing Iyengar yoga since 2005 and teaching since 2007.
She studied at the two-year teacher's course at the Iyengar Yoga Center in Moscow, successively passed exams for certificates in 2009, 2010, 2012, 2016. The last passed level is Junior II.
Graduated from RSUPC with a degree in Physical Rehabilitation
I work from the very beginning and still work in the Yoga Practice network.
In 2016-2020 she taught yoga at the "School of Moms" of the PMC in Sevastopol.
Mother of two children, born in 2004 and 2008, has her own experience of combining the practice of yoga, work and motherhood.
Since 2016, I have been conducting an online postpartum recovery course, at first 2 streams per year, for my graduates of pregnant classes, now 5-6 streams per year, the vast majority of participants are beginners in yoga.
In 2017, she led the community "Prokoleni", did master classes and intensives on the topic of rehabilitation of the knee joints, filmed video tutorials for home practice, I know this topic.
In 2019, for a year, she led a group for the rehabilitation of women after breast cancer, as part of a grant from the Moscow government, which Yoga Practice received, she has knowledge and experience on the effect of movement on breast health.