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Video lesson "Gives up"
Poses for relieving tension when pinching the sciatic nerve
18 min.
500 rub.
A short video tutorial to relax the piriformis muscle
The result is the removal of pain, discomfort when clamping the sciatic nerve (the outer lower part of the buttock, can radiate along the outer side of the thigh and into the little finger
Yoga experience is not required.
Not suitable for pregnant women, first month after CS, 2-3 weeks after EP
Needed : yoga mat, 1 blanket, support (table, sofa back, chest of drawers, window sill, railing).
Access to the video is not limited in time.
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