Svetlana Anna! Thank you so much for this online course!
I am an absolute beginner in yoga, but I successfully plunged into the process and have a desire to continue! That is, the exercises are absolutely lifting, and the presentation of the material in the video is more than detailed and understandable + there is a separate analysis of complex poses at online meetings. By the way, I was struck by how you clearly noticed the nuances of the posture of each participant, corrected and prompted in time! This is really cool and impressive! And this is possible online, although, of course, it required quite a lot of resources from you.
I also received great feedback: getting answers to all my weirdest questions patiently, thoughtfully and in great detail! Thank you very much for this, Svetlana! ♥️
In addition, I want to say that you are real mentors, under whose guidance it is calm and reliable. It was possible to fall into your care and have fun! And this is priceless during pregnancy! Especially remotely!
Separately, about my well-being after a 4-week course: my main ailment - migraine - has receded and almost does not bother! 🎉 And I also learned to better understand my body, listen to the sensations and act on them pointwise and quickly get the result in the form of relief. Relaxation poses are a separate pleasure and an important bonus for the future! Otherwise, I have some peculiarities, I still have some way to work with this, but I heard with my own ears how other participants of the course spoke about excellent health and lightness after classes, even in the third trimester! And this is very impressive and encouraging! 🙂
I would definitely recommend this course to my friends!
Tatiana Karpenko
