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Video lesson "Pain in the CPS"
Poses to strengthen an overstretched sacroiliac joint
17 min.
500 rub.
A short video tutorial for relieving SIJ pain
The result is the removal of pain, discomfort with overstretched ligaments of the sacroiliac joint (the top of the sacrum on one side), usually it hurts when you start moving
Yoga experience is not required.
Not suitable for pregnant women, first month after CS, 2-3 weeks after EP
Needed : yoga mat, yoga brick (optional).
Access to the video is not limited in time.
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